HOLISTIC NUTRITION

Holistic nutrition represents an umbrella of consumption of whole, organic, unprocessed and chemical free foods. To understand nutrition, it is important to eat healthy foods, eat live foods and exercise. Consuming a healthy diet, managing one’s thoughts - replacing stresses with joy thus striving for good emotional health -  enables one to postpone the dying process and extend the productive years.

We are all individuals with different blood types, multiple nationalities, and our body can dictate its preferences by making us eat certain types of foods. This must not be confused with cravings, which usually represents allergies to the foods we crave. One thing is certain: Healthy foods are considered to be free from chemicals and not man made.

 “Let your food be your medicine and your medicine is your food,”
 said Hippocrates, the Father of Medicine.

How can we help ourselves to rise above of all the consequences of the modern ways of living?

• Eat the best quality food you can buy
• Always supplement your diet
• Stay away from refined foods
• Juice vegetables / fruits every day
• Detoxify your body, starting with intestinal system
• Get lots of fresh air and purchase / breathe oxygen enhanced air
• Drink at least 8 glasses of purified water per day
• Get moderate exercise
• Meditate, focusing on breath and appreciation
• Do what brings you joy
• Allow yourself aromatherapy massage every month

Website for more information: www.askdrlindsey.com

Holistic Nutrition consultation  - first time                    Allow 2 hr.                       Fee: $100
Follow ups                                                                Allow 1 hr.                        Fee:  $65
With any facial or aromatherapy massage series                                                 no charge                                                                                

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Disclaimer:
This web site was created for informational purposes only. It is not a substitute for any medical advice or treatment, nor is it intended to diagnose, prescribe or treat any disease. If you have a medical condition, please consult your doctor.